Navigating Midlife Hormone Changes, Wellness, and Self-Compassion with Dr. Desi Bartlett

In this episode of Fit, Fun, and Frazzled, Nikki Lanigan welcomes back Dr. Desi Bartlett for an honest, insightful conversation about the journey through perimenopause and beyond. Dr. Bartlett shares her expertise on hormonal changes, the power of the parasympathetic nervous system, and practical strategies for managing symptoms. Together, they discuss bone health, lifestyle shifts, and the importance of self-compassion and community. This episode is packed with expert advice, relatable stories, and empowering encouragement for women at every stage.Timestamps & Topics:​0:00 – Introduction and Welcome​0:25 – Dr. Desi Bartlett’s Educational Journey​0:45 – Understanding Perimenopause and Menopause​1:23 – The Parasympathetic Nervous System and Stress​2:51 – The Big Three Symptoms of Perimenopause​3:51 – Strategies for Managing Symptoms​6:48 – Bone Health and Preventing Falls​9:48 – Lifestyle, Community, and Mindfulness​17:01 – Advice for Listeners and ClosingKey Takeaways:​Perimenopause is a unique journey—embrace the changes and seek support.​The parasympathetic nervous system is your ally in managing stress and hormonal shifts.​Building a foundation of health before age 35 can make transitions smoother.​Bone health and fall prevention are crucial for long-term wellness.​Community, mindfulness, and self-compassion are essential tools for thriving.Connect with Dr. Desi Bartlett:Website: desibartlett.comInstagram: @mothersintolivingfitConnect with Nikki Lanigan:Instagram: @fitfunandfrazzledpodcast