Navigating Mindset and Nutrition in Motherhood w/ AJ Peña

In this episode of the Wellness Diaries podcast, I'm joined by fellow coach AJ Peña. We discuss AJ's entry into the fitness and coaching world during the pandemic, her journey through motherhood, and so much more. AJ shares her experience with various certifications, including Precision Nutrition and NASM, and emphasizes the importance of mindset in coaching. Our conversation covers the challenges of balancing routines with the unpredictability of life, especially for parents, and the value of having a support system. AJ advises listeners to seek guidance from role models and consider coaching for navigating life changes. Please leave a review and rating if you enjoyed the episode!   TIMESTAMPS Fitness Journey and Coaching (00:00:00) Nutrition Certification and Business (00:01:46) In-Person and Online Training (00:03:46) Sleep Stress Management and Recovery Certification (00:05:28) Flexibility and Adaptability (00:10:13)  Prioritizing and Essentialism (00:12:09)  Support and Communication (00:14:54)  Sharing and Connecting (00:16:36)  Getting into Fitness (00:18:13)  Negative Experiences with Dieting (00:21:12)  Fitness Trends and Diets (00:23:55)  The Importance of Coaching and Community (00:32:18) Joining Hard House (00:34:40) The importance of seeking advice from role models (00:37:09)  The significance of trusting your gut (00:39:44)  Closing remarks and contact information (00:40:11)   FREEBIES & SPECIAL OFFERS Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching waitlist: https://view.flodesk.com/pages/64d42aa760d194f9a600f571 Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/ IG: https://www.instagram.com/ahubnutrition/ IG: https://www.instagram.com/thewellnessdiariespodcast/   AJ: https://www.instagram.com/coach_aj.pena/