Navigating Modern Health - Food For Thought - Episode 3

from Food for Thought · host Stephen Zabala

In this episode of Food For Thought, host Stephen Zabala sits down with Nurse Practitioner Jenna Hume to unpack the complex world of modern health. From obesity medications to the benefits of whole foods, Jenna offers a grounded perspective on what truly supports long-term wellness. They also tackle trending diets, health fads, and how to separate hype from evidence.0:00 Welcome Jenna0:50 Jenna’s Background5:49 Current Healthcare System6:29 Jenna’s Practice7:31 The Importance of Inbody Scans9:20 The Future of Healthcare12:11 Jenna’s Practice14:13 Obesity Medications23:23 Food with GLP-1s27:40 Sleep Quality30:55 Stress Management34:37 Alcohol Consumption35:45 Big Blocks First37:35 Dietitions40:39 Learning Behaviors from Parents/Caregivers44:42 Where to Find Jenna

Episode metadata supplied by the publisher feed · Published May 15, 2025

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Navigating Modern Health - Food For Thought - Episode 3

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This episode was published on May 15, 2025.

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