Navigating Motherhood: Balancing Hormones and Self-Care

from Mom Mode · host Megan and Yajaira

In this episode of the Her Health and Fitness Revolution podcast, hosts Yajaira and Megan discuss the multifaceted changes that accompany motherhood, focusing on physical recovery, emotional well-being, and the pervasive feeling of mom guilt. They share insights on how new mothers can prioritize self-care while engaging in parenthood. The duo also explore how societal expectations can amplify guilt, offering practical advice on maintaining a healthy balance between personal well-being and family responsibilities. Through personal anecdotes and experiences, they aim to shed light on navigating these complexities to support and empower mothers everywhere. Email us at: [email protected] IG: @hhfrevoltion YouTube Channel: @HerHealthandFitnessRevolution Check Us Out On Our Platforms: Yajaira, Women's Postpartum Coach IG: @Welkin_Wellness Website: welkinwellnesscoaching.com Megan, Women's Fitness Coach IG: @megannicole.fitness Website: meganfitness.app

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

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Navigating Motherhood: Balancing Hormones and Self-Care

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This episode is 23 minutes long.

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This episode was published on December 29, 2025.

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