EPISODE · Oct 11, 2024 · 19 MIN
Navigating Negativity & Lack of Support From Family & Friends
from Inspire Fitness · host Casey
Making changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even more difficult to stay the course. Take a listen to the strategies I offer here to navigate the negativity that you are experiencing.1. Focus on your WHY2. Set boundaries3. Seek support elsewhere4. Find a coach, mentor or trainer5. Celebrate small wins6. Lead by example7. Give yourself some grace8. Limit negative interactionsJoin us in the Inspire Fitness program: Use the link here:https://inspirehw.com/Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dI appreciate you listening to the podcast! Please rate, comment & SHARE! Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d
Embed this episode
What this episode covers
Making changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even more difficult to stay the course. Take a listen to the strategies I offer here to navigate the negativity that you are experiencing. 1. Focus on your WHY 2. Set boundaries 3. Seek support elsewhere 4. Find a coach, mentor or trainer 5. Celebrate small wins 6. Lead by example 7. Give yourself some grace 8. Limit negative inter...
NOW PLAYING
Navigating Negativity & Lack of Support From Family & Friends
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.