Navigating New Year's Resolutions: An Experiment With The Mind

Ask us a Question or Leave a Comment!Ever wondered why our New Year's resolutions seem to fizzle out even before the confetti settles? Is January 1st truly a magical turning point or just a cultural construct we've clung onto? This episode takes you on a contemplative journey, as we question our overreliance on willpower, especially post-holiday festivities when our bodies are still in recovery mode. Tune in as we share personal anecdotes about our New Year's habits, and even give ourselves a little experiment for our minds.Shifting gears from the New Year novelty, we dive into the real deal - goal setting and overcoming resistance. We candidly discuss how our best-intentioned plans often crumble, and why discipline trumps motivation any day. Uncover how fear of action can chip away at our self-esteem, but also learn how setting smaller, achievable goals can help us navigate the treacherous waters of procrastination. With insights drawn from our own experiences, we aim to guide you from dreaming about goals to making them an active part of your daily life. Get ready for an enlightening discussion about creating substantial change in our lives!Support the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support