Navigating Nutrition for Strength Athletes during Religious Fasting - Episode 67

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Fueled podcast, Coach Joni and Coach Pia discuss tools and approaches for navigating religious fasting as a strength athlete. They explore the considerations and strategies for adapting nutrition and training during religious fasts like Lent and Ramadan. The conversation delves into the importance of honoring personal beliefs, maintaining hydration, optimizing protein intake, and adjusting training schedules to support physical and spiritual well-being during fasting periods. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Mar 11, 2024

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Navigating Nutrition for Strength Athletes during Religious Fasting - Episode 67

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