Navigating Nutrition, Genetics & More : 5 Oct Playback

Join Richard Smith and Stephen Thomas for an insightful Q&A session, originally broadcast on October 5th. Dive into discussions on nutrition, the carnivore diet, and the role of genetics in health. Whether you're curious about thyroid health, the benefits of seasonal fruits, or the intricacies of hormone replacement therapy, this session offers valuable insights and expert advice. Don't miss out on the chance to learn from the UK's top nutritionists!Chapters:00:00 - Introduction and Welcome05:12 - The Importance of Reverse T3 in Thyroid Health12:45 - Balancing Protein and Fat in a Carnivore Diet20:30 - The Role of Uric Acid as an Antioxidant28:15 - Genetics vs. Epigenetics in Health35:40 - The Necessity of Salt in Diet42:55 - Hormone Replacement Therapy: Pros and Cons50:10 - The Impact of Long-Distance Cardio on Cortisol Levels57:30 - Seasonal Fruits: To Eat or Not to Eat?1:05:00 - Closing Remarks and Next Steps