Navigating Nutrition While Traveling | PD Podcast Ep.93

Whether you are traveling for the upcoming holidays or just for work or leisure, the biggest hack is to PREP. Today, we dive into how you can set yourself up for success with your nutrition while traveling. Last week we talked about training while traveling, so if you missed out—head back to episode 92 to catch up! Listen in as Alex and Sue, seasoned travelers, give you all the tips and tricks they've learned over the years.  As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro—Catching up with Sue & Alex (5:27) It's all about preparation—how do I want to feel? What can I control? (10:32) How do we determine the amount of food we have prepared vs how much we eat out? (17:01) What can I pack if I'm flying and need to get everything through TSA? (25:32) Differences in traveling during a prep vs not (33:11) Journal as soon as you get back from a trip—things you're proud of, things you could do better, things that would make life easier, etc. (36:24) Some final quick tips (40:36) Wrap-up Additional Resources: Make your own FRESH homemade nut butter - https://youtu.be/9a30hwdTIhE Packing Foods for Your Flights (TSA Approved) - https://youtu.be/ZGy6uaAlZ5Q Amazon storefront link - https://www.amazon.com/shop/suegainz Fast Food Guide - https://physiquedevelopment.com/product/fast-food-guide Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022, Physique Development LLC. All rights reserved.