Navigating Our Inner Critic: Strategies for Self-Doubt

In episode 8, Dani Tan focuses on navigating the inner critic and strategies for overcoming self-doubt. The first phase was about listening to and understanding the inner critic, identifying triggers, and reframing negative self-talk. The second phase was about supporting the inner critic through finding a supportive network or community, practicing self-care and reflection, and building self-confidence and self-belief. The workshop emphasized the importance of celebrating successes, acknowledging strengths, and practicing acceptance and kindness towards oneself. Dani also discussed the benefits of working with a career coach and provided information on her coaching program.Chapters00:00 Introduction and Workshop Topic03:15 About the Speaker and the Importance of Community05:04 Phase 1: Listening to and Understanding the Inner Critic11:35 Phase 2: Supporting the Inner Critic19:22 Building Self-Confidence and Self-Belief25:21 Working with a Career Coach28:38 Closing Remarks and Next WorkshopFor questions about coaching or to book me to speak, reach me at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.danitan.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/dani-tan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@danitaniJoin my weekly newsletter Hosted on Acast. See acast.com/privacy for more information.