Navigating Our Mental Health in a COVID World

Welcome back as always, the weeks episode is a real and raw break down of how we've been feeling living through the COVID pandemic. We hope you can relate to what we chat about and can find some solace in not being alone.  TW: mention of multiple different mental illness episodes, in particular anxiety and depression throughout podcast. On this weeks episode we took a look into living with existing mental illnesses in a COVID world. We go in depth on our own personal experiences with our mental health, over the past two years in particular, and discuss a few personal strategies that have helped us work through our feelings and some key tools to remind ourselves that we’re not alone in this. This episode is a real look into mental illnesses and the struggles that have we've had to work through. If you or a loved one need immediate support, Lifeline provide a listening ear and telephone crisis support 24/7 on 13 11 44 or text 0477 131 144 Other support networks: Beyond Blue beyondblue.org.au/get-support/beyondnow-suicide-safety-planning 1300 22 4636 Black Dog Institute blackdoginstitute.org.au MensLine Australia 1300 78 99 78 Headspace 1800 650 890 Be kind, always Music from Uppbeat  https://uppbeat.io/t/soundroll/tropicana License code: SYKWSASHNZ2PPXXE