Navigating pain, injury, and training safety - With Mike Challis - Ep. 64

In this episode, I have the pleasure of interviewing online coach and physiotherapist Mike Challis on a variety of topics, including: The differences between physiotherapists, chiropractors, and personal trainers Is it safe to let your knees go over your toes when squatting and deadlifting with a rounded back? How to navigate pain when training How to deal with an injury from both a physical and mental standpoint … and more! Links and resources: Follow Mike on Instagram @physiomike.challis: https://www.instagram.com/physiomike.challis/ You can also follow him @mikerevivestronger: https://www.instagram.com/mikerevivestronger/ Follow Revive Stronger on Instagram @teamrevivestronger: https://www.instagram.com/teamrevivestronger/ Visit the Revive Stronger website for their coaching, podcast, and other content: http://revivestronger.com/ Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html