Navigating Parenting Challenges with Compassion

What topic interests you? Leave me a voicemail. This episode was simultaneously recorded by video which can be found on LinkedIn or YouTube (Alexandra Miller Clark).  In this episode, we explore themes of compassion, the importance of self-management in parenting and nervous system regulation.  Dr. Nicole Dolan also discusses her forthcoming memoir, "The Art of Chaos," which reflects on her experiences as a mother and therapist.  Dr. Nicole Dolan is a licensed psychotherapist and the Founder of Sacred Paths non-profit group in California. At the start of the show, I share about a Japanese hero, Sempo Sugihara, and dedicate the show to the National Liberty Museum in Philadelphia.Conscious Parenting and Self-Management  05:39Nervous System Regulation and Breathwork  09:02Exploring Triggers and Emotional Responses  11:36The Role of the Body in Therapy  15:46Understanding Split Off Parts of Self  20:18Reintegration of Trauma and Healing  26:08The Art of Chaos: A Memoir  35:29Surviving vs. Thriving in Parenting - lastSupport the showThis show was created with love.  The following are seven ways you can support and encourage my efforts to create new content, from easiest to hardest: Press “follow” on the podcastPress “follow” on YouTube @alexandramillerclarkShare a helpful podcast episode with a friend Share a helpful YouTube episode with a friendLeave the podcast a rating on iTunesLeave the YouTube a rating on iTunesBuy me a coffee:  buymeacoffee.com/dralexandra