EPISODE · Jan 14, 2025 · 49 MIN
Navigating Perfectionism In The Workplace With Morra Aarons-Mele
from Coffee with Kim · host Morra Aarons-Mele, Kim Kaupe
Timestamps:08:11 What is anxiety’s role in goals11:38 How to manage people pleasing behavior13:20 Morra’s new year practice and daily habit18:15 Envy and jealousy’s role in perfectionism25:16 Notice, Name, Understand framework to help identify emotions32:02 How to break down big plans bit by bit36:36 Ways to make sure you’re clear on your goals39:06 How to audit your expectations47:14 Homework: practice rehearsing your week If you loved this episode you should check out this episode From Burnt Out To Lit Up With Daisy Auger - Dominguez If you enjoyed today’s episode, please:1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode.2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts!3.) Leave a positive review (shameless, but someone’s gotta say it right?!)4.) Subscribe for new episodes every Tuesday on your favorite podcast app.Connect with Kim over on the socials!Instagram + TikTok:@kimkaupeLinkedIn:https://www.linkedin.com/in/kimkaupe
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What this episode covers
New year, new goals… and a whole lot of pressure to be perfect. Anyone else feel that? It’s like you want to be the perfect boss, perfect partner, perfect sibling — all at once. But Morra Aarons-Mele hit me with a question that completely stopped me in my tracks: “If you were perfect, how would that actually make you feel? What would be fixed if you were perfect?” Yeah, I had to sit with that one. This week’s coffee chat with Morra went deep. We unpacked perfectionism — the good, the bad, and the downright exhausting. Morra shared vulnerable stories about navigating career setbacks (like losing a big contract), and she offered practical, real-world tips to help you push past perfectionism without losing your edge. We also dove into emotional awareness and how feelings like jealousy and envy can actually help guide you toward your next big goal. Plus, Morra broke down her system for keeping track of big tasks (like writing a book!) while staying productive and energized, without burning out. This episode is packed with ideas for finding balance between big dreams and the perfectionism trap — at work and in life. As always, I’d love to hear what you think! And remember, there’s always a seat at my table for you in 2025. Let’s make it the best year yet!
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Navigating Perfectionism In The Workplace With Morra Aarons-Mele
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