Navigating Peri Menopause: From Doom and Gloom to Empowered Living

Episode 59This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach.• Importance of acknowledging symptoms of hormonal shifts • Proactive steps to improve hormonal health • The value of nutrition, hydration, and sleep • Assessing lifestyle habits through a personal wheel of life • Strategies to manage stress effectively • Encouragement to foster community and support • Key takeaways on self-awareness and empowerment If you enjoyed the podcast, don't forget to subscribe and leave a review! Your support helps us on our mission to reach a thousand women, so share with your friends and family. Got a question or comment? Send us a text message here!Click HERE to support us.Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.  For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HERE If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup. We look forward to you joining us on the next episode.