"Navigating Perimenopause: A Personal Journey" - with TRX's Salina Sarat

Today, Raha meets Salina.  Salina Sarat is a TRX master instructor and coach. She’s also a certified Lagree Fitness coach. This episode's highlights...Salina is navigating perimenopause and its impact on her life.Quality of life is about focusing on what makes you happy.Community support has been crucial for Salina during her changes.TRX is a versatile tool suitable for all fitness levels.Adapting workouts is essential as we age and change.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع ساليـنا.ساليـنا ساراث هي مدربة رئيسية في TRX ومدربة معتمدة في Lagree Fitness.أهم محاور هذه الحلقة...ساليـنا تمر بمرحلة ما قبل انقطاع الطمث وتتعامل مع تأثيراتها على حياتها.جودة الحياة تعني التركيز على ما يجعلك سعيدًا.دعم المجتمع كان عنصرًا أساسيًا لساليـنا خلال هذه التغييرات.TRX أداة متعددة الاستخدامات وتناسب جميع مستويات اللياقة.تعديل التمارين أمر ضروري مع التقدم في العمر وتغير الجسم.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Today, Raha meets Salina. Salina Sarat is a TRX master instructor and coach. She’s also a certified Lagree Fitness coach. This episode's highlights...Salina is navigating perimenopause and its impact on her life.Quality of life is about focusing on what makes you happy.Community support has been crucial for Salina during her changes.TRX is a versatile tool suitable for all fitness levels.Adapting workouts is essential as we age and change.Produced by Pineapple Audio Production and supported by TRXاليوم، تلتقي راحا مع ساليـنا.ساليـنا ساراث هي مدربة رئيسية في TRX ومدربة معتمدة في Lagree Fitness.أهم محاور هذه الحلقة...ساليـنا تمر بمرحلة ما قبل انقطاع الطمث وتتعامل مع تأثيراتها على حياتها.جودة الحياة تعني التركيز على ما يجعلك سعيدًا.دعم المجتمع كان عنصرًا أساسيًا لساليـنا خلال هذه التغييرات.TRX أداة متعددة الاستخدامات وتناسب جميع مستويات اللياقة.تعديل التمارين أمر ضروري مع التقدم في العمر وتغير الجسم.من إنتاج Pineapple Audio Production وبدعم من TRX. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on May 9, 2025.

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