Navigating Perimenopause and Midlife- Allison Lorne

Allison Lorne is a perimenopause embodiment coach who helps women see this phase as a portal rather than a problem. After a decade of misdiagnosed symptoms – night terrors, anxiety, mood instability, irritability, and depression – she discovered somatic work and finally understood what her body was holding. She now teaches women to decode their symptoms as signals, not signs of something wrong. In this episode of Empowered Conversations, we talk about:‎- What most people misunderstand about perimenopause‎- Why her night terrors were the first sign – and why she didn't recognize it for a decade‎- Why perimenopause is a "portal" – not a problem to manage‎- How hormonal shifts affect the nervous system and emotional regulation‎- What somatic work looks like in practice – and why it matters‎- Why women feel like they've "lost themselves" in midlife – and how to find their way back‎- How to reconnect with your "inner wise woman"‎- The gaps in conventional care – and why "Progesterone before Prozac" matters‎- Where to start if you're overwhelmed by symptoms‎- One small thing you can do today to start listening to your body's signals‎‎If you are a woman in midlife who feels wired, tired, and unlike yourself – this conversation is for you. Perimenopause is not something to fix or survive. It is a portal. The anxiety, the irritability, the overwhelm – they are not signs that something is wrong. They are signals. And when you learn to listen, they can lead you somewhere more aligned, more truthful, and more expansive.‎‎Connect with Allison Lorne‎Website: healwithallison.comInstagram: Allison_Lorne_CNMFollow and rate the show.‎