Navigating Perimenopause and Trusting the Wisdom of Our Bodies With Guest Asha Frost

My guest today is Asha Frost. Asha is an Indigenous Medicine Woman, and the international best-selling author of You are the Medicine, The Sacred Medicine Oracle, and The Animal Elders Oracle Deck. *I've included my referral linksThough I ended up editing this out (for time) I shared with Asha how much I've used and benefitted from her Sacred Medicine Cards - I use them at every new and full moon as a tool as I listen inward for wisdom and direction. Connect with Asha: https://ashafrost.com/We talk about seasons of growing into our ourselves or "coming home to ourselves" and Asha shares a bit about her current season of life (which includes perimenopause and no more capacity for people-pleasing!). We talk about running soul-honouring businesses as highly sensitive humans living with chronic illness.And Asha shares a bit about what purpose means to her and how this ties to being a visible Indigenous Woman when so many Indigenous People historically did not have a voice and many still do not today. RESOURCESJoin the Brave + Beautiful Community for midlife women this spring: Join the Brave + Beautiful Community For Midlife Women | A Life In ProgressTrue Rest Through The Seasons (for midlife women who NEED to learn to rest!): True Rest Through The Seasons: Free Resource | A Life In ProgressConnect with Krista on Facebook at: https://www.facebook.com/alifeinprogressca and https://www.facebook.com/rebrandingmiddleage/Connect with Krista on IG: https://www.instagram.com/a_life_in_progress/And if you're moving away from social media, be sure to join my email community: Sign Up For The Monday Morning Hope Map | A Life In Progress