Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie

In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity.Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect with yourself.You’ll learn:The real signs of perimenopause that are often brushed off as “getting older”Why hormones like progesterone and testosterone matter for mood, sleep, and energyHow to advocate for yourself and what lab tests to ask forThe role of stress and adrenal health in hormone balanceNutrition tips like focusing on protein, magnesium, omega-3s, and creatineHow movement, mindset, and small daily habits can make a big differenceThis episode will leave you feeling empowered, informed, and supported. No more white-knuckling your way through hormone chaos.💗 Order Aeryon’s book, Navigating Perimenopause, on Amazon & visit her website HERE 👉🏼Follow Aeryon on Instagram HERE 🎧 Listen now on your favourite podcast platform.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...