Navigating Perimenopause With Ease

In this episode, Kirsten chats with physical therapist and health coach Allison Poole about navigating perimenopause. They discuss: Some of the symptoms of perimenopause How sleep, nutrition, & exercise play a role in managing hormones The common changes in pelvic health Ways to suport your system Connect with Allison Poole IG: @korumaine Connect with Kirsten https://exploremovement.com Episode Show Page Did you enjoy the episode? You can support us by subscribing to the podcast, leaving us a rating and review on iTunes, or sharing this episode with your friends or on social media.