Navigating Postpartum

Postpartum for most mothers is a wild season of unexpected blessings and challenges, fallen expectations and intense growth, and a rollercoaster of new emotions and thoughts to go right along with it. In a season where the days can seem to drag on, full of constant neediness and responsibility, we wanted to give you hope and insight into what we’ve learned (and are currently still learning) through our postpartum periods. In this episode, Yolanda and Susie share a bit about postpartum and personal experiences within it, as well as bringing different perspectives together on navigating its challenges. We also talked about Susie’s new Postpartum Mental Health Guide that she created in the midst of her second postpartum period to help herself rise above the challenges she was facing. The guide contains research based techniques to help navigate postpartum that go hand in hand with biblical principles, journal prompts that bring clarity and awareness to mental health battles, plus pages of example mindset shifts for on-the-spot guidance. Purchase it here on Etsy: https://www.etsy.com/ca/listing/1698431464/