Navigating Preconception, Pregnancy, Postpartum, Perimenopause, Menopause and Beyond with Holistic Health and Ayurvedic Nutrition Coach Sarah Teeple

Sarah Teeple joins the Mind Body Mother podcast with a wealth of knowledge around individualizing your approach to wellness through the seasons of motherhood. Helene asks her to give specific Ayurvedic practices someone can do to optimize their health in preconception, pregnancy, postpartum, perimenopause, menopause and after menopause. Sarah shares her own personal journey of a toxic chemical exposure that ignited her physical health journey plus a divorce and challenges conceiving as an “older mom” which continued the unfolding of her health journey and passion to help others. Sarah explains the ancient philosophies around Ayurveda and the constitutions that each individual can experience both personally and based on what phase of motherhood they are in. She offers some ideas for challenges like vaginal dryness during menopause, dehydration during breastfeeding and more. If you are looking for an approach to wellness that lets go of trendy diets and wellness fads, instead embracing tried and true ancient wisdom of women’s health, this episode is right up your alley! Mind Body Mother Instagram and YouTube Mind Body Mother Show Notes Connect with Helene @HeleneKusman Connect with Sarah @TeepleHolistic Learn more about Sarah and book a free holistic health chat