Navigating Pregnancy Loss, Cultural Nuance, and Workplace Support with Ananya Ampersand

In this raw and honest conversation, I sit down with Ananya, a workplace wellbeing and pregnancy loss specialist who bridges the gap between clinical science and soulful healing.With a PhD in Reproductive Biology and a background in trauma-informed breathwork, Ananya brings a unique perspective to a topic often shrouded in silence. We explore her experiences and the biological reality of loss, the cultural nuances within the South Asian community, and how to rebuild trust with a body that can feel like it has failed you. Whether you are navigating your own journey of loss, supporting a loved one, or looking to improve workplace culture, this episode offers a gentle holding space for all.We Discuss:How a PhD in Reproductive Biology informs Ananya's breathwork.Navigating stigma and expectations surrounding pregnancy loss in South Asian communities.Tools for rebuilding trust with your body after trauma.What employers consistently get wrong about miscarriage policies and how to create genuine "holding spaces" at work.Pregnancy After Loss: Mindful strategies to manage the anxiety of a subsequent pregnancy without losing the joy.Breath vs. Talk Therapy: Why breathwork is a transformative tool specifically for reproductive trauma.Supportive language and what not to say to support someone who is grieving.The 60-Second Ritual: A simple grounding practice for anyone feeling disconnected from their body right now.About Our Guest:Ananya is a workplace wellbeing and pregnancy loss specialist, certified coach, and trauma-informed breathwork practitioner. With a PhD in Reproductive Biology, she supports individuals navigating the grief of loss and the complexity of pregnancy after loss through culturally sensitive 1:1 coaching. She also consults with organisations to strengthen inclusive miscarriage policies and resources.Connect with Ananya:Free Audio Bundle & PDF Guide: For anyone navigating pregnancy loss and beyond. Access hereFirst Response Tool Kit: A guide for HR professionals and employers. Access herewww.ananyaampersand.comInstagram: @ananyaampersandLinkedIn: ananya-dasHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryFind my books and articles here If you enjoyed the episode, please leave us a review and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek advice from your doctor or other qualified healthcare provider. Hosted on Acast. See acast.com/privacy for more information.