Navigating Psychology: Insights into Mental Health and Achieving Your Fitness Goals w/ Tam - UK Based Health Coach

In this episode of the Wellness Diaries podcast, I talks with Tam, a UK-based sports therapist and fitness coach, about the complexities of bodybuilding and mental health. We go into the physical and psychological challenges of preparing for competitions, including the demanding bulking and cutting phases. Tam shares insights on managing mental health, the importance of setting goals beyond competitions, and the impact of societal perceptions on body image. The conversation emphasizes the need for balance, self-awareness, and finding personal enjoyment in fitness pursuits. Tam also offers practical advice for those starting their fitness journeys.   Things we touch on: Experiences and challenges associated with bodybuilding competitions The processes of bulking and cutting in bodybuilding Psychological struggles related to extreme dieting and body image Importance of having goals beyond competitions for mental health Societal perceptions of bodybuilding and their impact on individuals The need for awareness and balance in fitness pursuits The significance of self-compassion and understanding in fitness journeys The role of personal motivation and enjoyment in fitness activities Strategies for maintaining a healthy mindset during intense training The importance of setting realistic expectations and taking small steps in fitness.   Tam on IG: https://www.instagram.com/op_tam_ise   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/