Navigating Relationships During The Holidays w/ Tiffany Mast

The holiday season can be a very difficult time for many people. This is why I’m so excited to have Tiffany Mast on the show today. Tiffany has been my coach. She’s also a friend, and she has changed my life in so many ways. Tiffany is a certified trauma-informed somatic practitioner, and she joins us today to discuss how we can navigate our relationships during the holiday season. We dive into the importance of self-awareness, understanding your triggers in the moment you feel them, and how to use language in a way that connects and invites people in. We discuss navigating your way out of an unproductive conversation, and why you shouldn’t carry the burden of changing someone else’s perspective. This is an incredibly valuable episode packed with lots of actionable tips to help you navigate relationships, conversations, and situations during the holiday season. From honoring your emotions, having pre-conversations with your friends and family, to acknowledging your sensitivity, this episode is a must-listen before any gathering or upcoming holiday festivities.You’ll hear:Why is it so important to work on your self-awarenessUnderstanding your triggers and what your relationship with yourself is in that momentHow to use language in a way that’s connected that invites people alongHow to deflect topics that won’t lead to a productive conversationWhy it’s not your job to change someone else’s perspectiveThe power of curiosity and understandingCommunicating your boundaries and how your boundaries honor your energyBeing aware of your body’s response before your mindRecognizing that your emotions aren’t badWhat does it mean to be a sensitive personTips for having pre-conversations with your friends and familyWhy sharing invites others to share with youAcknowledging the different types of griefConnect with Tiffany:Register for How to Navigate the Holidays (Free Masterclass): https://calendly.com/tiffanymastco/mastering-the-holidays-free-masterclass?month=2022-11 IG: https://www.instagram.com/tiffmast/Connect with Kelly:IG: https://www.instagram.com/kellybrock/Website: https://www.kellybrockco.com/