Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 2]

Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz's! Lissa Coffey here, Better Sleep Council representative, and we're back for part two of our deep dive into kids' sleep habits with Emma Ekum, who is a licensed Marriage and Family Therapist in Los Angeles, California. In case you missed it, last week we had Emma talking about the newborn and toddler season of sleep and this week we are discussing sleep struggles and solutions for school-age kids and teens. During our conversation, we dive into how to spot signs of sleep deprivation, the importance of consistent routines, and ways to help kids become more independent in managing their own sleep schedules.  We also highlight practical tips for parents, like setting appropriate bedtimes, modeling good sleep hygiene, and the crucial role of adequate rest in children's memory, mood, and even safety as teens begin to drive. Whether you're a parent navigating kindergarten bedtimes or wrangling late-night teens, this episode is packed with insights and relatable stories to help your whole family sleep better. You can view full show notes and more at https://bettersleep.org/blog  Quick Links: Better Sleep Council  International Sleep Products Association Follow Better Sleep Council on Instagram, Facebook, and YouTube