Navigating Sleep Challenges from Childhood to Adulthood

Today on Beyond the Bleeds, we're joined by Dr. Bridget Freeman to explore the importance of sleep health—why it’s foundational to our overall well-being, how our sleep patterns evolve throughout a lifetime, and what we can do to optimize sleep for physical, mental, and emotional health. From the science of circadian rhythms to practical fixes for common sleep problems, we break down actionable steps for creating a better night’s rest and why you might never fully “catch up” on missed sleep. The post Navigating Sleep Challenges from Childhood to Adulthood appeared first on Hemophilia Outreach Center.