EPISODE · Aug 20, 2025 · 36 MIN
Navigating Sorority Rush: Mental Preparation and Coping Strategies
from Mad Rush with Trisha Addicks · host Trisha Addicks
In this episode of the Mad Rush Podcast, host Trisha Addicks discusses the importance of mental and physical preparedness during sorority rush season. She is joined by Rachel Dorneanu, LPC BCC CST, an Individual and Premarital Couples Psychotherapist who provides valuable tools for managing stress, maintaining self-worth, and navigating the emotional rollercoaster of sorority recruitment. Key topics include the power of affirmations, understanding the window of tolerance, coping with anxiety through techniques like deep breathing and progressive muscle relaxation, and avoiding the trap of comparison. Rachel also advises staying connected to personal values and balancing intuition with people-pleasing tendencies. Listeners are encouraged to have a support system and focus on self-kindness and positivity throughout the rush process. Connect with Rachel 🌐 https://sagecounselingtherapyandwellness.com/ 📸 https://www.instagram.com/sage_counseling_wellness/ Pre-order your copy of the RUSH BIBLE here: https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085 📸 Trisha on Instagram: https://instagram.com/@rushwithconfidence 🌐 Trisha's company at: https://itsallgreektome.org Have questions or comments? Send us an email: [email protected] 🔹 Listen to more episodes of Mad Rush wherever you get your podcasts! 🎧 Available now on Apple Podcasts, Spotify, and YouTube! If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend! Episode Highlights: 00:00 Introduction to Affirmations and Mantras 00:34 Welcome to the Mad Rush Podcast 01:32 Guest Introduction: Rachel Dorneanu, LPC BCC CST 02:22 Rachel's College and Sorority Experience 04:16 Mental Preparation for Recruitment 05:49 Understanding the Window of Tolerance 11:29 Coping Strategies for Emotional Roller Coaster 14:36 Avoiding Comparison and Staying Grounded 17:26 Managing Post-Exam Anxiety 17:45 The Magic of Worry Dolls 19:00 Mindset and Self-Talk During Rush 20:15 Supporting Your Child Through Rush 22:15 Intuition vs. People Pleasing 25:47 Affirmations and Mantras for Confidence 27:06 Coping Mechanisms for Anxiety 29:12 Final Thoughts and Encouragement 31:52 Contact Information and Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
In this episode of the Mad Rush Podcast, host Trisha Addicks discusses the importance of mental and physical preparedness during sorority rush season. She is joined by Rachel Dorneanu, LPC BCC CST, an Individual and Premarital Couples Psychotherapist who provides valuable tools for managing stress, maintaining self-worth, and navigating the emotional rollercoaster of sorority recruitment. Key topics include the power of affirmations, understanding the window of tolerance, coping with anxiety through techniques like deep breathing and progressive muscle relaxation, and avoiding the trap of comparison. Rachel also advises staying connected to personal values and balancing intuition with people-pleasing tendencies. Listeners are encouraged to have a support system and focus on self-kindness and positivity throughout the rush process. Connect with Rachel 🌐 https://sagecounselingtherapyandwellness.com/ 📸 https://www.instagram.com/sage_counseling_wellness/ Pre-order your copy of the RUSH BIBLE here: https://www.simonandschuster.com/books/The-Rush-Bible/Trisha-Addicks/9781668217085 📸 Trisha on Instagram: https://instagram.com/@rushwithconfidence 🌐 Trisha's company at: https://itsallgreektome.org Have questions or comments? Send us an email: [email protected] 🔹 Listen to more episodes of Mad Rush wherever you get your podcasts! 🎧 Available now on Apple Podcasts, Spotify, and YouTube! If you loved this episode, leave a ⭐⭐⭐⭐⭐ review and share it with a friend! Episode Highlights: 00:00 Introduction to Affirmations and Mantras 00:34 Welcome to the Mad Rush Podcast 01:32 Guest Introduction: Rachel Dorneanu, LPC BCC CST 02:22 Rachel's College and Sorority Experience 04:16 Mental Preparation for Recruitment 05:49 Understanding the Window of Tolerance 11:29 Coping Strategies for Emotional Roller Coaster 14:36 Avoiding Comparison and Staying Grounded 17:26 Managing Post-Exam Anxiety 17:45 The Magic of Worry Dolls 19:00 Mindset and Self-Talk During Rush 20:15 Supporting Your Child Through Rush 22:15 Intuition vs. People Pleasing 25:47 Affirmations and Mantras for Confidence 27:06 Coping Mechanisms for Anxiety 29:12 Final Thoughts and Encouragement 31:52 Contact Information and Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices
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Navigating Sorority Rush: Mental Preparation and Coping Strategies
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