Navigating Stress and Ambition for Wellness Pros

Trust your desire! Tune in to learn why helping others and having a lucrative business aren't mutually exclusive pursuits.   What you'll get out of tuning in: How to generate positive stressors and avoid negative stressors. How to clarify your ambition. How to achieve your ambition while avoiding negative stressors.   Links Mentioned in Episode: Have a Career Conversation with one of our Coaches! Yogahealer Podcast Order Cate Stillman's new book "Master of You"   Show Highlights: Cate leads you through an exercise to help you clarify your ambition. Cate explains the 80/20 rule in yogic and Ayurvedic terms.   Timestamps:  0:25-3:00 - Intro - What are positive stressors and negative stressors? 3:00-6:55 - Exercise - Get present with your ambition. 6:55-11:30 - What's the easier way to achieve your ambition? 13:46-17:39 - Does your business model funnel your ambition while avoiding negative stressors? 17:39-20:44 - The 80/20 rule and how to avoid shiny object syndrome. 20:44-22:52 - How to efficiently and effectively use social media.  22:52-26:15 - How Yoga Health Coaching gives you the skills you need to achieve your ambition.   Favorite Quotes: "If 80% of your time is not generating 80% of your results, it's not working."  --- Cate Stillman "When you care so much about the people that you want to guide on a deeper healing journey, that you want to guide on deep transformational life awakening, when you care so much about that, you're willing to examine your self . . . you're willing to self-reflect; you're will to study and say, 'Okay, in looking back, what I see is this 80% of how I spend my time - can't keep doing that. This 20% of what I did - that had impact. I gotta dial that up.'" --- Cate Stillman "Trust your desire. Trust your desire to make a great living, to have a lucrative lifestyle. Trust your desire to really help people at the level that other people have helped you on your healing journey as a wellness pro. Trust in that." --- Cate Stillman