Navigating Stressful Interactions (a.k.a. The Holidays)

Send us Fan MailJoin us in episode 39 to reflect on the importance of self-awareness and self-care during stressful times.  Diana shares a lesson learned about knowing one's limits, and she encourages us to bring awareness to our individual capacity for handling stress.  She and Joy also explore boundary setting, preparing for difficult situations, and navigating anticipated challenges.If you’re taking something away from our podcast, we’d appreciate it if you’d take a moment to provide us with a review; the more listeners and reviews, the more people we can reach and support.As always, feel free to reach out to us at [email protected].