Navigating Summer Socials Without Losing Progress

In this episode, Nikki and Leanne discuss the challenges of maintaining fitness and wellness routines, especially during the summer months. They share personal updates, including achievements in fitness, and delve into the common struggle of feeling like one has fallen off track. The conversation emphasizes the importance of establishing non-negotiables, making small tweaks to habits, and the power of daily planning to stay consistent and focused on health goals. They also highlight the significance of incorporating simple activities like walking to aid in overall wellness. In this conversation, Leanne and Nikki discuss the importance of getting back on track with health and fitness routines, emphasizing that it only takes three days to regain momentum. They explore the natural ebb and flow of maintaining a healthy lifestyle, normalizing the ups and downs that come with it. The discussion also highlights the significance of living in the present moment and appreciating where you are now, rather than constantly planning for the future. They conclude with motivational insights on choosing faith over fear in pursuing personal goals.   00:00 Introduction and Personal Updates 03:04 The Challenge of Staying on Track 06:05 Navigating Summer Socials and Maintaining Habits 08:58 Establishing Non-Negotiables for Consistency 11:45 The Importance of Small Tweaks 15:00 Resetting and Planning for Success 17:57 The Power of Steps and Daily Planning 20:16 Getting Back on Track: The Three-Day Rule 24:42 The Ebb and Flow of Health and Fitness 31:24 Living in the Now: Embracing the Present Moment     On Track 40 Fit reset (alumni only) - https://ontrack40fit.com/40fit-reset/ Join the 40fit waitlist (suitable for everyone)- https://ontrack40fit.com Email us with your questions and stories [email protected]   Follow us on instagram Nikki -  https://www.instagram.com/nikkigundy/ Leanne -  https://www.instagram.com/leanneland_/   links to episode products Dalba All-in-One Double Serum Multi Balm Stick - https://www.amazon.com/dp/B0CGLX7V7X   Ruby the Cake Artist - https://rubythecakeartist.com