Navigating the Abyss of Depression by Brian Sachetta

https://thebookvoice.com/podcasts/2/audible/212576 to listen full audiobooks. Title: Navigating the Abyss of Depression Series: Get Out of Your Head, Book 2 Author: Brian Sachetta Narrator: DJ Holte Format: mp3 Length: 5 hrs and 30 mins Release date: 02-02-22 Ratings: 5 out of 5 stars, 25 ratings Genres: Mood Disorders Publisher's Summary: Many people compare depression to an abyss - a never-ending downward spiral of hopelessness. In this heavy, but empowering, follow-up to the best-selling Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, author Brian Sachetta takes that comparison literally, bringing listeners on an aquatic adventure, through one of life's most difficult challenges. He explores the biological, psychological, and social forces behind the affliction, to help listeners understand how it often manifests in their lives. It's one mental health voyage you won't want to miss.