Navigating the Complexities of Divorce with Oona Metz

In this Brave Middle Ground conversation, Dayna Del Val and Oona Metz explore the complexities of finding middle ground during divorce. They discuss the emotional journey of healing, the stigma surrounding divorce and the importance of support groups. Oona shares insights on the reality of celebrity divorces, the shame and isolation often felt by those going through divorce and the need for open conversations about the emotional landscape of divorce. They also touch on the impact of divorce on relationships, the dynamics of friendships post-divorce and the role of media in shaping expectations around marriage and divorce. Oona introduces her five phases of divorce grief, emphasizing the importance of self-care and community support in navigating this challenging life transition. Finally, she talks about her new book, Unhitched.