Navigating the Crohn's Disease Diet: What Really Works for Gut Healing

Navigating the Crohn's Disease Diet: What Really Works for Gut Healing. Living with Crohn's disease can feel overwhelming, especially when it comes to food choices. In this episode, we dive deep into what a Crohn's disease diet really looks like—from common triggers to healing foods that support gut health. You'll learn practical tips, how to track your flare-ups, and the difference between short-term elimination diets and long-term eating strategies. Learn about Brian Bentow's story of how we was diagnosed with Crohn's Disease in 2018 and decided to use diet to heal instead of medication. He recently launched his company Get Saucy where they make and sell sauces that are autoimmune paleo compliant to help people stick to the diet and have some good flavors and tastes without eating only bland food. Brian Bentow is currently co-founding Get Saucy, where they're redefining food innovation with allergy-friendly, globally inspired sauces and seasonings. Their mission is to create bold, inclusive flavors that work for all restricted diets—bringing more people to the table and starting a wave of mealtime inclusivity. Inspired by his 2018 diagnosis of Crohn's diease and Brian's decision to use food to heal his crohn's diesease instead of medication. Learn more at http://getsaucy.com Website for this podcast http://autoimmunerehab.com Youtube Channel: https://youtube.com/c/annalaurabrownhealthcoach