Navigating the Diet Maze

With a staggering 156 diet types listed on Wikipedia, selecting the ideal one can be perplexing. From religious to weight loss diets, fads, and more, the choices abound, often leading to misguided decisions. In this episode of The Habit Coach podcast, Ashdin Doctor delves into the realm of diets, drawing from his personal experimentation with 20 diverse plans. From Low-Fat to Carnivore, he explored a gamut of options and ultimately found success through a blend-and-match approach. He proposes three pivotal factors to consider when choosing a diet: opting for foods that prevent bloating, selecting items that sustain satiety for 5-6 hours, and embracing a fasting window of 12-14 hours daily. Join the conversation to unravel the best dietary path for you.Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.