Navigating the Emotional Highs & Lows of the Holiday Season

In this episode of Happiness on Demand Dr. Joan Neehall discusses how we can utilize the Happiness Control Panel to help us navigate the many emotional challenges that we can face during the holiday season. This episode includes a number of practical tips and tricks that can be utilized to over come this sometimes emotionally difficult time of year. During the second part of this episode, Dr. Neehall is joined with Alyn Edwards to further dive into the subject with his questions and insights. Happy Holidays.