Navigating The Festive Feast: Understanding Holiday Overeating & Finding Balance

This episode addresses a topic that affects many of us during this time of year: navigating the holidays when it comes to overeating and emotional eating. Take a listen to understand the psychology behind our overeating and emotional eating during the holidays as well as learning very practical tips that you can implement starting today so that by the first week of January, you are feeling moment and freedom instead of shame, guilt and regret. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes Please support this show’s sponsors: 5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30 PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.