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Navigating the Festive Season - Perimenopause Well-being

EPISODE · Dec 26, 2023 · 11 MIN

Navigating the Festive Season - Perimenopause Well-being

from Training For Womanhood · host Denise Campbell

Today's focus is on navigating the festive season amidst the challenges of perimenopause. As December unfolds with its Christmas cheer, I'll be sharing insights into managing perimenopausal symptoms like hot flashes, anxiety, mood swings, insomnia, and cognitive changes amidst holiday preparations. From dealing with sudden heat waves during family gatherings to maintaining calm amidst the chaos, I'll provide practical tips like layering clothes, embracing quiet moments with calming tea, and creating a sleep sanctuary. I had some issues with the recording of this episode so apologies for the drop in sound quality - I still wanted to get the message out there though. Here are the highlights (01:17) Menopause symptoms during Christmas (04:32) Sleep, memory, and cognitive changes (05:54) Healthy habits for women during Christmas season (08:46) Embracing imperfection during the holiday season To find out more:Website: http://www.dnycefitness.co.uk/Instagram: http://www.instagram.com/dnyce_fitnessFacebook :  https://www.facebook.com/dnycefitnessThis podcast is proudly produced by The Podcast Boutique

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Navigating the Festive Season - Perimenopause Well-being

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