Navigating the Holidays 🎄
from The Mindful Minute Hosted by Conor Stone
This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period. Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for. Enjoy! P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
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