Navigating the Holidays

The holiday season is often a joyous one- family, friends, parties, presents, food, and drink. Yet all of this merriment packed in over 4 weeks can leave us athletes feeling a bit overwhelmed when we try to figure out how to fit our training into all of this good stuff.  This episode will help you navigate these next few weeks, in sport and in life. The first half of this podcast focuses on finding the right balance between structured training and letting things go. Then we have an honest and open discussion about how to handle food over the holidays, which can be a source of stress for some of us, even though at the same time, we know it shouldn't be. Have a listen!