Navigating the Holidays Stress Free/ Tips & Strategies/Fitting in Fitness & Nutrition/Encouragement

Today’s #SwoulSisters segment we cover how to navigate the stresses that come with the Holiday season. We share tips and strategies to use when dealing with all the sweets and treats that come with Holiday parties and family gatherings. This month we are reading the book of Philippians. Its a short book with only 4 chapters but full of motivation and encouragement to help us get through the month of November with great joy and peace. . Supplements mentioned - Bragg Apple Cider Vinegar and Probiotic pearls by the Enzymatic Therapy company. . “Swoul Sisters” empowers women to be strong in spirit and body. My fit, fun and fabulous friend Esther Williams and I will be sharing stories and tips to encourage you in life, family and business. We are raw and unedited in our conversations about how we apply and stay true to our Godly principles in today’s society. . Direct Message Jennifer on Instagram at @jmarfit http://www.instagram.com/jmarfit FB Page - Life By JMAR Email me if you would be interested in Life and Wellness coaching at [email protected] . Direct Message Essie on her Instagram account https://www.instagram.com/fitblvd or email her at [email protected]