Navigating the Menopause- Knowing Yourself and Seeking Support

Series 2 Episode 5In this episode I talk to the fantastic Dr Bella Smith, known as the “Digital GP” and Co-Founder of The Well HQ about Menopause.We cover:Menopause in the spotlight.Addressing StigmaBody literacy- know your body and any changes that occurKey Signs of MenopauseHow menopause can impact functioningSeeking the right helpTalking to others and normalising conversations Find Dr Bella:The Well HQ·     Website: https://www.thewell-hq.com/about/bella-smith/·     Instagramhttps://www.instagram.com/thewell_hq/?hl=en ·     Facebookhttps://www.facebook.com/thewellhqonline/ Digital GP·     Instagramhttps://www.instagram.com/thedigitalgp/?hl=en·     Websitehttps://www.thedigitalgp.com/about-dr-bella-smith/Support LinksThe Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis then please refer to the details below:https://www.samaritans.org/https://www.mind.org.ukhttps://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/LinksConnect with me www.drtara.co.ukLinktree https://linktr.ee/DrtaraqcIf you are enjoying the podcast it would be great if you can subscribe, share rate and review the episodes. It helps us reach more people with our narratives of adversity.Thank you for listening to The Adversity Psychologist Podcast.