Navigating the Mental Health Dangers of Social Media and Election Year Stress

Alex Greenwood explores the mental health dangers of social media, particularly during an election year. He discusses the double-edged sword of social media, the impact of excessive use on anxiety and depression, and the role of the 24-hour news cycle in exacerbating mental health issues. He also highlights the importance of embracing the Stoic philosophy of focusing on what can be controlled and cutting out excessive news and political consumption. It emphasizes the need to recognize and avoid clickbait and misinformation, and the responsibility of individuals in stopping the spread of false information. Learn more: Ways to avoid the spread of false info on social media Surgeon General Wants Warning Label for Social Media Too Much Political News Can Affect Your Health The Mysterious Goings On Podcast was selected by ⁠⁠Feedspot.com⁠⁠ as one of the Top 100 Book Podcasts on the web! Drop a buck in the tip jar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠to gain access to ad-free, subscriber-only content for less than the price of a cup of coffee PER MONTH! $1.99 for no advertisements and subscriber-only content! Send us a Voice Message!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Just click here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠and give us your first name, city, and question or comment. Contact Alex ⁠⁠⁠⁠⁠via e⁠m⁠ail ⁠⁠⁠⁠here⁠⁠⁠⁠⁠.⁠⁠⁠⁠ Read and subscribe FREE to Alex's Newsletter, ⁠⁠⁠⁠⁠⁠⁠⁠⁠All the Fits That's News⁠⁠⁠⁠⁠⁠⁠⁠⁠. Visit Alex's ⁠⁠⁠⁠⁠⁠⁠⁠author website⁠⁠⁠⁠⁠⁠⁠⁠. Alex Greenwood on Medium: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a-greenwood.medium.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Subscription) Follow him on X/Twitter:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@A_Greenwood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow him on Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@alexginkc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Catch Alex's True Crime Show: GOING TO KILLING CITY. Listen on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and wherever you get your pods! Enjoy this episode? Please leave us a review on your podcast platform of choice, and don't forget to subscribe for more literary journeys! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LEAVE A REVIEW ON APPLE PODCASTS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Announcer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mary McKenna⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. PR After Hours Theme: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://filmmusic.io⁠⁠⁠⁠⁠⁠⁠⁠⁠ "Bossa Antigua" by Kevin MacLeod (⁠⁠⁠⁠⁠⁠⁠⁠⁠https://incompetech.com⁠⁠⁠⁠⁠⁠⁠⁠⁠) License: ⁠⁠⁠⁠⁠⁠⁠⁠⁠CC⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sound effects.⁠⁠⁠⁠⁠⁠⁠⁠⁠ This Mysterious Goings On Podcast episode was recorded and mixed at Green Shebeen Studios in beautiful Kansas City, Missouri. Copyright 2024, all rights reserved. No reproduction, excerpting, or other use without written permission.We are an Amazon Associates seller, and some of our links may earn us a commission.