Navigating The Mess - The Diet I Never Signed Up For

In this episode, Lia Nistico shares her deeply personal journey with eating disorders, exploring the complexities of childhood trauma, family dynamics, and the impact of societal pressures on body image. She reflects on her experiences growing up in a mixed family, the challenges of sibling relationships, and how food became a coping mechanism. Lia discusses her descent into an eating disorder, the struggles of hospitalization, and the ongoing journey of recovery and self-acceptance. Through her story, she emphasizes the importance of compassion, understanding, and the need for open conversations about mental health.