Navigating The Mess - The Girl Behind the Rage episode artwork

EPISODE · Jun 2, 2026 · 32 MIN

Navigating The Mess - The Girl Behind the Rage

from Navigating The Mess · host Lia Nistico

Growing up in a dysfunctional family can label you as the ‘problem child’ or the ‘angry daughter.’ But that anger? It’s a product of emotional neglect, not your true self. When you’re forced to manage everyone else’s emotions while yours go unnoticed, it’s natural to rebel. This is a pattern many of us know all too well. Lia has carried that burden for too long, believing she had to be the caretaker of my family’s feelings. But here’s the truth: it’s not your job to take away anyone’s pain. Let’s talk about healing and how to step into our power without the weight of family dysfunction. You are not defined by others’ perceptions. Let’s break free together.

Episode metadata supplied by the publisher feed · Published Jun 2, 2026

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