Navigating the Minefield of Wellness with Emilie Lavinia

What if trying to be our best, healthiest, most beautiful selves is actually… stressing us out?In this episode, I’m joined by Emilie Lavinia, Fitness and Wellbeing Editor at The Independent, to make sense of the ever-expanding world of health, wellbeing and beauty in our thirties.This is not yet another podcast episode with a list of everything you need to be doing — it's Emilie's stripped-back, honest perspective shaped by years inside the beauty industry.We get into:✨ How to spot products with actual research behind them✨ Why women are ageing under a microscope while men get to call their facelifts “biohacking”✨ The difference between doing wellness and feeling well✨ Why going back to basics might be the best wellness glow-up you haveIf you’ve ever felt like beauty and wellness is a treadmill where you can't keep up, this episode is your reset.📲 Follow Emilie Lavinia: @emilielaviniauk🎙️ Follow us: @theweirdyearspodcast🚀 New episodes every Tuesday — hit subscribe to navigate the weirdness together.