EPISODE · May 15, 2026 · 22 MIN
Navigating The Noise
from Peter & Phil's Courageous Conversations · host Dr. Peter Weinstein and Dr. Phillip Nelson
What's a good night's sleep to you? Are you easily distracted by everything that is going on around you in the world? Peter & Phil explore the impact of noise, distractions, and global issues on sleep and our overall mental health. They emphasize the importance of focus, compartmentalization, and meaningful connections to improve well-being. #8
What this episode covers
What's a good night's sleep to you? Are you easily distracted by everything that is going on around you in the world? Peter & Phil explore the impact of noise, distractions, and global issues on sleep and our overall mental health. They emphasize the importance of focus, compartmentalization, and meaningful connections to improve well-being. #8
NOW PLAYING
Navigating The Noise
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.