Navigating the Pain: Trauma Recovery Through Grief with Wellness Coach Liz Blanding

Send us Fan MailEpisode Summary:In this deeply personal and insightful episode, the speaker shares their experience of grief following the loss of a podcast guest, reflecting on how grief itself can act as a powerful form of trauma. Even seasoned trauma recovery practitioners are not immune to the emotional toll of grief.  Wellness Coach Liz explores its wide-ranging impact on mental health.Key Segments:Grief as Trauma (0:00)Wellness Coach Liz  opens by sharing how the unexpected loss of a podcast guest affected them emotionally, highlighting that grief can manifest trauma-like symptoms, such as emotional numbness, intrusive thoughts, and difficulty functioning.Grief's Impact on Mental Health (3:24)Grief often triggers symptoms associated with depression, anxiety, and even PTSD. The speaker outlines how these mental health challenges can emerge and emphasizes the importance of early recognition and seeking help when needed.Coping with Grief (10:46)Several tools for navigating the journey through grief are shared, including journaling, meditation, support systems, and creating rituals of remembrance. Wellness Coach Liz stresses the importance of establishing boundaries and seeking professional help when necessary.The Path Forward (13:00)Grief may never completely disappear, but healing and growth are possible. The speaker encourages listeners to embrace their strength, reflect on their unique gifts to the world, and consider joining the "Pathway to Trauma Recovery" program for additional support.Key Takeaway:Grief can be a traumatic experience, but it is also a journey through which we can find growth, healing, and strength. If you're navigating the complexities of grief, there is support available to help you recover and thrive.Resources Mentioned:OASIS Wellness Program: Professional support services for trauma and grief recovery.Upcoming Grief Recovery Program (October 14): Learn more about the step-by-step guidance available through this upcoming program led by trauma-certified coaches.Call to Action:If you’re dealing with grief, know that you’re not alone. Visit OASIS Wellness Centers to learn more about the resources available to help you recover. Be sure to sign up for the upcoming grief recovery program launching October 14, 2024 for personalized support. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.