Navigating the realm of muscle building | Programming for Hypertrophy with Matthew Flynn | LEP #21

There is tons of information out there on how to build muscle, although there are thousands of ways to do something, aiming to be optimal is the best bang for your buck. In today's episode I sit down with the jacked Matthew Flynn and we discuss how to properly program and train for hypertrophy. Matthew Flynn Instagram: https://www.instagram.com/endurehp_fitness/ Matthew Flynn Website: https://www.endurehp.com/ For more content visit my Instagram: https://www.instagram.com/that.coach.curtis/ For more information, head to: https://lifestylempowerment.ca/ For more information on how to work with me, visit: https://lifestylempowerment.ca/how-i-can-help/ DISCLAIMER: The Lifestyle Empowerment YouTube channel does not contain medical advice. Curtis Gillespie Sayers of Lifestyle Empowerment is not a doctor or registered dietitian. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice and should be not be taken as medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnose, treat, cure, or prevent any health problem. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements, or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's medical history and current prescriptions. According to YouTube's own community guidelines videos which intend to educate which do not glorify substance use are generally suitable for advertising. Lifestyle Empowerment videos do not glorify the use of drugs. It's also not graphic because it does not show the consumption of any illegal substances. The mention of any products, medications, or treatments in this video should not be considered as an endorsement or promotion of those products or treatments. The following video is STRICTLY educational.