Navigating the Yogurt Aisle

From Greek to Icelandic, Bulgarian to plant-based and everything in between, here’s a rundown of the common yogurt options on grocery store shelves. Learn how they're alike and different, the health benefits they offer and creative ways to add more...

An episode of the FUELED | wellness + nutrition with Molly Kimball podcast, hosted by Molly Kimball, titled "Navigating the Yogurt Aisle" was published on May 28, 2020 and runs 43 minutes.

May 28, 2020 ·43m · FUELED | wellness + nutrition with Molly Kimball

Summary

From Greek to Icelandic, Bulgarian to plant-based and everything in between, here’s a rundown of the common yogurt options on grocery store shelves. Learn how they're alike and different, the health benefits they offer and creative ways to add more probiotic-rich yogurt into your diet.Benefits of going Greek + Icelandic: Most have 2x protein than ‘regular’ yogurt, with a fraction of carbs and sugar  Rich in probiotics; Low in lactose Good source of calcium and vitamin D6-ounce carton has potassium equivalent of a bananaLinks for More: Molly’s recent WGNO-TV segments: 5 ways to incorporate more yogurt into your diet - link here Do’s and Don’ts of Yogurt Nutrition Labels - link here Love it, Like it, Hate it: Plant-Based Yogurt - link hereLove it, Like it, Hate it: Flavored Greek Yogurt - link hereRecipe: Greek Yogurt Crème Brulee, link here Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description