Navigating the Yogurt Aisle

From Greek to Icelandic, Bulgarian to plant-based and everything in between, here’s a rundown of the common yogurt options on grocery store shelves. Learn how they're alike and different, the health benefits they offer and creative ways to add more probiotic-rich yogurt into your diet.Benefits of going Greek + Icelandic: Most have 2x protein than ‘regular’ yogurt, with a fraction of carbs and sugar  Rich in probiotics; Low in lactose Good source of calcium and vitamin D6-ounce carton has potassium equivalent of a bananaLinks for More: Molly’s recent WGNO-TV segments: 5 ways to incorporate more yogurt into your diet - link here Do’s and Don’ts of Yogurt Nutrition Labels - link here Love it, Like it, Hate it: Plant-Based Yogurt - link hereLove it, Like it, Hate it: Flavored Greek Yogurt - link hereRecipe: Greek Yogurt Crème Brulee, link here Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.